You CAN Learn Spanish or Any Language No Matter Your Age or Disposition, by Doug Bower, is loaded with practical suggestions to follow whether you want to study a second language at home or abroad.
According to David Spiegel, a Stanford Psychiatrist, "Living a stress-free life is not a reasonable goal. The goal is to deal with it (stress) actively and effectively". (Newsweek 6/14/1999) In other words, you need more than just a few stress relief techniques; you need stress management “skills”.
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