According to David Spiegel, a Stanford Psychiatrist, "Living a stress-free life is not a reasonable goal. The goal is to deal with it (stress) actively and effectively". (Newsweek 6/14/1999) In other words, you need more than just a few stress relief techniques; you need stress management “skills”.
Staten Island, NY October 23, 2006 – The completeness that the stress management system at www.InstantStressManagement.com offers is amazing. The syst ...
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