May 05, 2021 Latest News

  • Mindfulness Meditation Practice - The Man's Spiritual Journey
  • The Man's Spiritual Journey is a book written by Balvinder Kumar IAS Sir with this book everyone learns how to do Mindfulness Meditation Practice. Mindfulness Meditation helps to calm the body as well as mind, with these practices, control the mind and let go of negativity. It’s meant to live in the present moment and control emotions.
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