Stasi Longo's Natural Body Building Programs Garner Interest Among Fitness Aficionados in Pittsburgh

Top Quote Achieving natural muscle mass demands patience, persistence, and work. Recently, Pittsburgh’s fitness enthusiasts have shown great interest in Stasi Longo’s natural bodybuilding programs that offer customized fitness solutions that cater to an individual’s needs and fitness goals. End Quote
  • Washington, DC-MD-VA-WV (1888PressRelease) June 27, 2023 - Longo, a mainstay in Pittsburgh’s fitness scene since 1980, has worked with hundreds of bodybuilding champions through her transformative programs.

    “In a world inclined towards shortcuts, natural bodybuilding can seem like an uphill battle. However, people are gradually becoming aware of the benefits of building muscle naturally, and my fitness programs are designed to suit individual’s unique needs. Whether you need to lose or gain weight, compete in a bodybuilding competition, or want to look fit and healthy, I’ve got you covered with custom training programs and diet plans,” says Stasi Longo, a certified personal fitness trainer in Pittsburgh.

    Longo founded Sonshine Fitness LLC, a body sculpting training center in Pittsburgh. Her natural bodybuilding programs encompass diet and nutrition, body transformation, general conditioning, cardiovascular endurance, weight loss or gain, decrease in body fat, sport-specific training, lean muscle mass gain, and post PT injury rehabilitation.

    “Each person’s body is distinct and requires different approaches to achieve the desired results. My diet plans are personalized to suit an individual’s body type, and I adopt a systematic approach to assist my clients in building muscles naturally. I train people of all ages. Whether you’re young, older, beginner, or advanced, I have custom programs, catering to your needs,” she adds.

    With over three decades of experience as a bodybuilding personal trainer, Stasi Longo holds an impressive number of bodybuilding titles, including 1998, WNBF, Ms. Universe Overall Champion in Pro Natural Bodybuilding, 1999 and 2000 WNBF PRO World Championships, and 2001 WNBF PRO Internationals, among others. In addition to working as a Pittsburgh personal trainer, she organizes drug-free bodybuilding competition events such as the OCB “Best of the Burgh” Championships, Men & Women “Pose Like Pros” Workshops, and the OCB Natural Steel City Championships *Pro Qualifier.

    About Sonshine Fitness LLC
    Sonshine Fitness, a fitness training center based in Pittsburgh, is owned and operated by Stasi Longo. Longo is a certified personal fitness trainer. Longo helps individuals unlock their potential and reach their health and fitness goals through tailored personal training programs. To learn more, visit

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