Robert Whitaker, the expert on customizing the ring of the octagonal cage, THROWDOWN Schell road boxing ring

I wanted to be in the octagonal cage at Madison Square Garden because I really wanted to fight again this year," Whitaker said shortly after his second victory over Joel Romero (Yoel Romero) in July. End Quote

(1888PressRelease) November 05, 2018 - Australian UFC champion Robert Whitaker was given another chance to defend his middleweight waistband in a statement by UFC Chairman Dana White at 11: 58 a.m. on November 3, 2018.

Robert Whitaker will return to his octagonal cage on February 10, according to ESPN, when he plays American boxer Kevin in Melbourne. Gastelum.
Surprisingly, however, White said the UFC had planned a replacement if one fighter in Whitaker's battle with Galstrom failed to control his weight.
White said he had discussed putting former middleweight champion Zist Weidman (Christ Weidman) on the bench.

Galstrom, who has lost 15 to 3 in his MMA career, is in good form and has ended his last two octagonal games with his lead.

"at first, I wanted to be in the octagonal cage at Madison Square Garden because I really wanted to fight again this year," Whitaker said shortly after his second victory over Joel Romero (Yoel Romero) in July.

"but my hands, and the other injuries I suffered during the game against Romero, I think the focus now should be on actively treating my body.
"because returning to 100 percent is one thing, but working at 100 percent is a completely different matter. Since my main goal has been to improve my skills, to do this, I need 100% exercise. Therefore, I will probably return to the octagonal cage early next year."

If your policy is that each group must complete a particular number of times or is completely energetic, then the rest can always be added to the level you feel the need for, usually setting stopwatches for 3-5 minutes. My personal words, no matter what the direction of the stage is, the first multi-joint movement, the rest between groups is usually about three minutes, and if your practice policy is more muscle fat or congestive, Multi-joint movements can also properly lower the rest time to allow practice to enter the state earlier.

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So it's not for sure, but one thing is that no matter how long you take a break, try to use the same or similar intergroup breaks for as long as you can for the rest of the week. Since it is impossible to make significant progress in each exercise after the beginner period, it is possible to do just the same amount once more.

If you're not going to control the rest of the group just by feeling, you don't know that even if you go ahead, you don't know that it's due to the rest of the rest of the rest, and you can't do the right exercise to make a weight adjustment, and this is the key to keep you going. 1 minutes of rest in the 100kg five groups and ten times. It is obviously not the same concept that the same scheme is the same for 3 minutes of rest and completion. If so, if the is uncontrolled, does it really affect the quality of your practice and the final results?

So what I'm saying to us is, after each group is over, you can time the rest of the group, and you can fine-tune it according to your practice situation without needing to be accurate to the second, but it's still a better idea to have a rough picture of the situation. Holding a cell phone or in other exercises can also make you look better and more professional. Why not?

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