Punjabi Fitness Launches Realistic 90-Day Online Transformation Coaching for Young adults
Punjabi Fitness Launches Realistic 90-Day Online Coaching for Indians.
Punjabi Fitness is changing how Indians approach fat loss with its new 90-Day Online Transformation Coaching Program rooted in real Indian food and real-life routines. With custom calorie-based diet plans, home workouts, and WhatsApp guidance, this program helps teens, adults, and seniors reach their fitness goals.
- (1888PressRelease) July 26, 2025 - Punjabi Fitness, a desi-rooted fitness platform, is bringing a much-needed change to the way Indians approach fat loss with its online 90-Day Transformation Coaching Program and Custom Calorie-Based Diet Plans designed around real Indian food and real lives.
Why does Punjabi Fitness focus on calorie management? Because calories matter more than most people realise. Whether youre sleeping, walking, or just breathing your body is constantly using energy. This basic energy requirement is known as Basal Metabolic Rate (BMR). Add in your daily activities and digestion, and your calorie needs rise.
Managing calories is key to fitness. Too many calories? You gain fat. Too few? You lose energy and muscle. Thats where Punjabi Fitness steps in creating calorie-based plans with familiar Indian meals (parathas included!), so that your transformation is sustainable, satisfying, and smart.
What Makes Punjabi Fitness Stand Out?
Desi-Calorie Diet Plans tailored to individual needs
Home Workout Programs No gym required
Real-Time WhatsApp Guidance for motivation and consistency
Personalisation by Age With separate programs for teens, adults, and seniors
Calories also influence muscle recovery, growth, and fat loss. Punjabi Fitness doesn't just help you lose weight it teaches you how to manage calories wisely, eat better, and build lasting habits.
Want to calculate your calorie needs?
Use the formula:
For Men: 88.362 + (13.397 ื weight in kg) + (4.799 ื height in cm) - (5.677 ื age)
For Women: 447.593 + (9.247 ื weight in kg) + (3.098 ื height in cm) - (4.330 ื age)
Then multiply by your activity level (e.g. 1.55 for moderately active) to get your Total Daily Energy Expenditure (TDEE).
Punjabi Fitness Offers:
90-Day Coaching Plan: Full-body transformation guided by certified coaches.
Calorie-Based Diet Plan: Easy-to-follow Indian meals mapped to your fitness goals.
Punjabi Fitness is a wellness brand that helps Indians achieve their health goals with calorie-focused, culturally relevant coaching. Whether you're a teenager starting your fitness journey or a senior seeking better mobility, we offer personalised guidance rooted in Indian food and lifestyle.
Media Contact:
Punjabi Fitness Team
Email: getfit ( @ ) punjabifitness dot com
Website: www.punjabifitness.com
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