Paretofit Launches “Health Compass” for Self-Employed Professionals: A Free 5-Minute Check for Energy, Sleep & Stress

Free 5-minute “Health Compass” helps self-employed professionals cut through contradictory health advice with an 80/20 score and personalized next steps based on evidence-based fundamentals. End Quote

Most people do not need more health info. They need a reliable filter and one clear next step that fits real workweeks.

(1888PressRelease) February 25, 2026 - Cologne, Germany - Many self-employed professionals don’t lack motivation; they face an overload of conflicting health information that is hard to assess without expert knowledge. The result is often confusion, frustration, and inaction, even when sleep, energy, and resilience are clearly slipping.

To address this, Paretofit has launched the Health Compass, a free 5-minute online assessment designed to provide clarity and orientation. The tool translates evidence-based fundamentals across sleep and stress, nutrition, training and movement, and behavior change into an 80/20 score and personalized next steps based on an individual’s current needs, rather than generic one-size-fits-all advice.

“Most people don’t need more information. They need a reliable filter,” said Tobias Burkhardt, Founder of Paretofit. “The Health Compass reduces noise, creates clarity, and makes the first step toward better health as easy as realistically possible for entrepreneurs with full calendars.”

Burkhardt has supported more than 160 self-employed professionals and leaders in building sustainable health routines. His approach combines academic training (including a Master’s degree in health sociology) with advanced certifications in clinical and performance nutrition and strength and conditioning, focusing on practical execution under real-world constraints.

Access the free 5-minute Health Compass via: https://tobias-burkhardt.de/

Why Paretofit built the Health Compass
- Conflicting advice is paralyzing: More input doesn’t automatically create better decisions.
- Entrepreneurs need practicality: Solutions must be 80/20, time-efficient, and compatible with demanding weeks.
- Personalization beats generic rules: The Health Compass points users to the highest-leverage bottleneck first, based on their situation.

What users receive
- A free 5-minute online assessment
- An 80/20 Health Score (clarity on the biggest leverage point)
- A short set of personalized next steps built for real-life execution

In addition to practical guidance, the Health Compass aims to provide a serious, non-pushy alternative to questionable “guru” conversations and sales-driven advice. It offers an evidence-based entry point for self-employed professionals who want to make progress without chasing trends.

About Paretofit
Paretofit is a health and performance coaching brand serving self-employed professionals and entrepreneurs in the DACH region. Based on the 80/20 principle (“less, but better”), Paretofit focuses on evidence-based fundamentals across training, nutrition, sleep and stress management, and behavior change, designed to work under real-world constraints.

###

Visit Paretofit Website

space