Sean Armstead is the co-owner of Phenomenal Fitness, a personal training gym located in the South Loop neighborhood of Chicago. A former U.S. Marine Corps Captain, Sean has received several fitness-related awards, and has over 15 years of personal training experience. His expertise is further evidenced by the numerous personal training, fitness, and nutrition certifications he holds.
Seanarmstead.com has added three very helpful instructional videos to the blog section of the site. This new feature is a free resource for those wan ...
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