Integrative Nurse Coach Launches Self-Care Box Guided meditations help to relieve stress and anxiety during uncertain times

Top Quote 'In This Moment' Self-Care box helps to relieve stress and anxiety, encourages meditation. End Quote
  • (1888PressRelease) November 12, 2020 - Many are feeling hopeless, anxious and exhausted as a result of the pandemic and other societal issues. Glenda Bundy, integrative nurse coach and founder of Time Mind Life Health and Wellness Coaching, created the ‘In This Moment’ Self-Care box to help people carve out time to focus on mental and physical health.

    According to the Census Bureau, one third of Americans show signs of clinical anxiety or depression in the wake of the pandemic.

    “Finding peace and balance are critically important for self-preservation. The ‘In This Moment’ Self-Care Box is all about finding time to join the mind and body to create space for self-love, harmony and gratitude,” said Bundy.

    The ‘In This Moment’ Self-Care Box includes guided meditations, which supports people as they shift from autopilot to being present in the moment rather than fixating on the future or past. The curated collection creates a spirit of joyful exploration. It also helps to create a personal sanctuary, a healing space and helps build resilience and compassion for oneself.

    The ‘In This Moment’ Meditation experience includes:
    • Three guided mediations, which encourages individuals to love and honor themselves
    • Soothing 10.5 oz bath bomb, infused with beautifully fragrant oil and florals
    • 4 oz. lavender and bamboo scented soy candle, which helps induce relaxation
    • Light weight, invigorating radiance oil, with a mild scent of lavender, organic natural oils, and vitamin D
    • A journal and custom pen for creating a space for reflection, and exploration of how you feel in this moment

    “I encourage everyone to make themselves a priority and take a moment out of their busy day to mindfully gather themselves mentally” said Bundy.

    Bundy has been a practicing nurse for more than three decades and she has supported clients as an integrative nurse coach for nearly a decade. For more information about Time Mind Life and the ‘In This Moment’ Self-Care Box, visit

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