Ebook "Mindfulness without the Fluff" Delivers Powerful Meditation for Happiness Secrets

Top Quote The book is a powerful meditation guide that gives people the secrets to attain stability, peace, and happiness. End Quote
  • New York, NY (1888PressRelease) February 01, 2020 - Upcoming author and meditation guru Emilia Glenrock will launch a special meditation guide ebook called "Mindfulness without the Fluff" that allows people to reclaim their life once and for all through the power of mindfulness.

    The book comes in the following chapters: Mindfulness 101, Mindfulness Meditation to Understand and Control Your Thoughts and Emotions Better, Mindfulness and Meditation Techniques for Stress and Anxiety, Mindfulness Based Eating and Time Management, and Mindfulness Practice - How to know if it is working for you?, and a Bonus Report - Greatness Through Gratitude.

    Glenrock will awaken readers' ability to be mindful to help them navigate the daily struggles of being in a fast-moving society in the new millennium. Ultimately, readers will rediscover the joy and beauty of living when they learn mindfulness secrets that they just need to unlock within themselves. One of the goals of the book is to make people be conscious that indeed they can have happiness from the most mundane of things to even complicated situations that people are scared of facing. How? They would ultimately find out through the e-book "Mindfulness without the Fluff".

    Glenrock said "Readers can also learn how to eat mindfully and practice time management; two essential tasks that are often overlook by many. It is very rare to find an online resource much less an ebook that focuses specifically on such topics. I hope people start appreciating that mindfulness based eating and time management are crucial parts of our lives. When they read this chapter, they will understand how focusing on every mealtime can help them become healthy and allocate their time efficiently."

    The ebook will also help people know whether the mindfulness they practice is working or not. It also influences readers to choose happiness over negative thoughts through the application of mindfulness regimen every day. A bonus chapter focuses on how to practicing gratitude to yield an abundant and happy life.

    What separates Glenrock's "Mindfulness without the Fluff" is that it recognizes people's struggles punctuated by agony, weakness, worries, depression, stress, tensions, and anxieties. The author then unravels the state of mindfulness to assist people rekindle their inspirations in living. Negative emotions, including anger and jealousy, are addressed through mindfulness-based meditation, a technique that "Mindfulness without the Fluff" clearly provides to help readers come to terms with their past, present, and future.

    "We need to be one with our emotions. We need to face the sadness and happiness of being alive in this world. What Mindfulness without the Fluff gives readers is the special ability to reach a mindfulness state that secures their mental, emotional, and physical existence. We do not need to run away from the things that make us really uncomfortable; we need to adopt and we can only to that if we know the things that scare us and what meditation techniques we can use. We need to start living and that's really possible for all humans of this world," Glenrock added.

    Get a copy of the "Mindfulness without the Fluff" ebook at http://www.amazon.com/gp/feature.html?docId=1000765261&fbclid=IwAR24Nxqkz6rhUFitFb0K0Te-aCmeeNe6IrdMCu8gsBHLjbeqfMZ0-7c50ls.
    Currently available at special launch price at 99 cents!

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