Announcing Summer Athlete Performance Programs at The Spot Athletics

Top Quote The Spot Athletics has released their schedule of summer athlete programs as follows: the girls volleyball program for high school and college athletes; the middle school athlete program for male and female athletes; and the KAAT Program (Kids Atheltic Ability Training) for 2nd - 5th grade boys and girls. End Quote
  • Columbus, OH (1888PressRelease) June 01, 2014 - The Spot Athletics has released their schedule of summer athlete programs. One of the most popular programs is the girls volleyball program for high school and college athletes. This program helps prepare athletes for their upcoming season both in and out of the weight room. Athletes will train in the weight room and also learn proper movement, body control, and nutrition. This program will make them jump higher, hit harder, and avoid injuries. If you're looking to be a stronger, more powerful volleyball player, this program is a must for the off-season.

    Also back by popular demand is the middle school program. This program focuses on building a solid athletic foundation for young athletes. It focuses on strength which is the most important factor in preventing injury in young athletes. They will also work on speed and agility training and learn body control and proper movement patterns that will set them up for success in their future athletic careers.

    For children aged 7-10 is the KAAT (Kids Athletic Ability Training) program. The KAAT program increases young children's overall athletic ability. They will learn how to move their bodies in a way that makes them stronger, quicker, and more powerful which will prepare them for any sports they participate in.

    The Spot Athletics also provides semi-private athlete training. Semi-private training starts with a complete athlete assessment to find out where the athlete's strength and weaknesses lie in order to make a program tailored to their needs to take them to the next level.

    All of these great summer programs are designed to do one thing: Build Champions!

    About The Spot Athletics

    The Spot Athletics is one of the leading training facilities in the country. It is owned by world renowned strength coach JL Holdsworth who is a former University of Kentucky strength coach and former powerlifting world record holder.

    Whether the expert staff is training someone for the Olympics or to get in shape for a wedding, the concept of training as an athlete empowers clients to do more than they ever thought possible. This is what makes The Spot Athletics not merely another gym but a training facility that gets amazing results. For more information, go to

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