The online Heart Rate Performance Specialist certification offered by NESTA utilizes heart rate training for athletic success. The self-paced online program offers scientific information on taking athletic progress.
(1888PressRelease) November 10, 2011 - Around the chests of athletes across the globe, heart rate monitors can track athletic progress and help athletes of all levels meet their goals. Since heart rate training is a true science, trainers and coaches who receive Heart Rate Performance Specialist training can use its scientific principles to help their athletes break through to the next level.
The self-paced, online training offered by the National Exercise and Sports Training Association (NESTA), the Heart Rate Performance Specialist certification consists of video PowerPoint lectures, a digital manual and an online exam. The American Heart Association recommends using heart rate zones for measuring and monitoring fitness levels.
"This online certification takes the guesswork out of personal training, coaching and exercising - trainers can accurately, objectively and easily design effective heart rate training zones for their athletes," said John Spencer Ellis, founder of the Heart Rate Performance Specialist certification and John Spencer Ellis Enterprises, a leading national fitness and personal development solutions company. "It also makes it easier for trainers to hold clients accountable by monitoring and evaluating their progress every step of the way."
The online Heart Rate Performance Specialist certification gives trainers the tools to help clients train at the ideal intensity level, automatically record workout sessions and progress, maintain accountability for results, optimize fat burning, and track duration, calories burned, and minimum, maximum and average heart rate. All of this information simplifies the process of designing effective fitness programs.
Since 1992, National Exercise & Sports Trainers Association (NESTA) has been a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. For more information, please visit http://nestacertified.com/lifestyle-weight-management.html.