Swing Fitness is Indoors

It only took a minute for Jim to become hooked on Swing Set Fitness. He became so interested in Swing Set Fitness that he installed swings inside The Training Room for everyone to use. Within one week, swing exercises have been incorporated into the classes at The Training Room, also known as CrossFit in Avon, NJ. End Quote

Trenton-Ewing, NJ (1888PressRelease) July 01, 2009 - Swing Set Fitness is Indoors at The Training Room located at 406 Main Street Avon, NJ.

The author of Swing Set Fitness, Karen Goeller brought her swing into The Training Room on 12/2/08 to use with her client. It only took a minute for Jim Milkowski, one of the owners of The Training Room, to become hooked on Swing Set Fitness. He became so interested in Swing Set Fitness that he installed swings inside The Training Room for everyone to use. Within one week, swing exercises have been incorporated into the classes at The Training Room, also known as CrossFit. Now Swing Set Fitness is a year round activity in Avon, NJ.

With Swing Set Fitness, there are so many exercises and variations that beginner through advanced fitness enthusiasts can benefit from these exercises. There are swing exercises for legs, chest, abdomen, and every muscle group. A full body workout can easily be performed using swing set fitness. This form of resistance training is for any individual interested in increasing their strength, losing weight, or just maintaining a healthy lifestyle. It can be enjoyed by children and adults.

To see Swing Set Fitness at The Training Room visit: www.viddler.com/explore/CrossFitJersey/videos/26/

Some testimonials for Swing Set Fitness.
“Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross, Fitness Trainer

"Innovative, creative, and best of all challenging and effective. Be in for a surprise because it will challenge your fittest athlete." C.C., Counselor/Coach

"There are great exercises in this book. it’s always great to try new and different exercises.” Ray Patria, Fitness Trainer.

“This swing set fitness book is amazing! Now my kids won't be the only ones exercising when I take them to the park"
I. Murray, Nurse

"What an innovative way to utilize playground equipment.” W. Galloway, M.S. Ed

When I showed my children the book and then did the exercises at the park, they thought it was a blast!" DM, Secondary Physical Education Teacher

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas." M. Soto-Staniszewski, Coach/Teacher.

Karen Goeller is the creator of Swing Set Fitness and the swing set fitness books. She has educated thousands in the fitness and gymnastics communities with her books, articles, and in person. Karen Goeller is the author of more gymnastics books than anyone in the USA. She offers training for adults and children at The Training Room (CrossFit), Avon, NJ.

Goeller has been training fitness clients since the 1980's and is a certified fitness trainer. She can offer her clients a well rounded workout experience. For more details on training with Karen visit www.BestSportsConditioning.com. For an appointment to train with Karen Goeller call 888-496-8749.

For more information on The Training Room (CrossFit) visit www.NewJerseyCrossfit.com. The Training Room is located at 406 Main Street Avon, NJ. To see Swing Set Fitness at The Training Room visit www.viddler.com/explore/CrossFitJersey/videos/26/

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