(1888PressRelease)
November 18, 2007 - As the population of adults over 40 and their waistlines continue to expand in America, the demand for exercise and dietary solutions for oversized bellies has exploded into a Big Business. Health Clubs, books, infomercials and internet products are making promises of flat tummies and rock hard abs that are often too quick and easy to be realistic. 15 years of study and hands on experience with hundreds of different men and women has given David Grisaffi a keen insight into the reasons most programs fail and more importantly – How to succeed in trimming your waist.
Mr. Grisaffi is certified by the International Sport Sciences and also by the prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. He is one of only 37 trainers in the country with such credentials. At the website trimmerwaist.com, he debunks many myths about exercise and the midsection and offers his own extensive “core muscle” training system based on scientifically tested and proven methods used by physical therapists and sports trainers for years. Many of these techniques have previously been closely guarded secrets and not shared openly.
One common exercise David discusses is the conventional sit-up. He says, “Sit ups, especially when your feet are anchored and you do the exercise rapidly, heavily recruit the hip flexor muscles, making sit ups mediocre at best, and dangerous at worst. The pull on the lumbar spine can aggravate an existing back injury or even create a new one.”
On the subject of all the infomercial AB Machines pushed on television, “The truth is, no AB machine has EVER been proven more effective than exercises you can perform with your own body. AB machines simply do not work your muscles in a functional manner and they do NOTHING to remove fat from your stomach (THAT is achieved through diet and a small dose of cardio).”
Since proper nutrition and diet are equally essential to reducing waistlines, David offers medically proven advice as well. "Abs are made in the kitchen, not in the gym…. Exercising without the right diet is like bailing water out of a boat with a thimble – it can be done, but it will take an awful long time…and if your “boat” has a hole in it, you may sink before you ever complete the chore."
David Grisaffi and his Firm and Flatten Your Abs Program offer sensible solutions to men and women over 40 who want to reduce their waists and improve their overall physical conditioning.
If you’d like more information about this topic, please visit www.trimmerwaist.com . For a user blog review of this program, go to http://myfitnessproductreviews.blogspot.com/
