Minneapolis-St. Paul, MN-WI (1888PressRelease)
March 11, 2007 - Woodbury, MN—March 12, 2007—Kinetic Edge Fitness is now open in Woodbury specializing in eclectic exercise with the primary focus on kettlebells. What the heck are kettlebells? Cast iron ball—similar to a bowling ball—with handles. Swing. Get up. Squat. Clean. Press.
Hundreds of exercises with one single weight. Kettlebells combine strength training with cardio conditioning. The result: tremendous fat loss, lean strength and supercharged conditioning. If you are looking for something different, this is it.
Brad Nelson of Kinetic Edge Performance is leading the kettlebell revolution in Minnesota by teaching classes and also personal training with these hunks of iron. Brad first discovered the benefits of kettlebells by attending the three-day intensive certification in September 2003.
He immediately realized kettlebells would have an enormous ripple effect on the entire fitness industry once people acknowledged their existence and understood their purpose.
Kettlebells hail from Russia where they have been around for over a hundred years. They were first popularized by well known strength coach Pavel Tsatsouline in the United States in 2001. Kettlebells are familiar to hard-core men and women in the military and combat sports’ communities, but only recently are they permeating the American fitness industry as the “top-of-the-food-chain” fitness device.
Kettlebells boast a phenomenal workout. Kinetic Edge is a private personal training studio now offers kettlebell classes for all ages in Woodbury, MN.
For more information visit www.keperformance.com
Brad Nelson
Kinetic Edge Performance, Inc.
683 Bielenberg Drive Suite 104
Woodbury, MN 55125
651-340-9319
www.keperformance.com
brad ( @ ) keperformance dot com
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