(1888PressRelease)
February 03, 2007 - Everybody is aware of the risks of obesity, and the fact that it is a life threatening epidemic in most first world countries, but how many people are aware that most weight loss programmes are themselves major contributors to the problem. The instant gratification mentality of most people thrives on the hype of the diet and weight loss industry, without being truly aware of the grave risks that are associated with an unsuitable weight loss programme.
There are vast numbers of diets and related supplements being promoted and sold. The sellers of these products are in an enviable position, as the end result of following these programmes is usually short term weight loss followed by an even greater gain in weight. All too often, the original weight loss is the result of muscle loss, causing an increase in body fat and a resultant slowing of the body’s metabolism making future weight losses more difficult and creating huge potential health problems down the line.
Shirley Renwick, a 47 year old accountant had experienced exactly these problems, and even after undertaking an exercise program, and trying various supplements was steadily gaining weight. “My body mass index indicated that I was obese” said Shirley, “I was horrified and desperate.”
A change in perspective is vital for this industry, emphasizing a move away from the emphasis on kilograms to the far more important measurements for health such as body fat percentage, and actual physical measurements. The purveyors of costly and frequently dangerous supplements are often far more concerned about their bottom line than the health of their customers.
Fortunately, for Shirley she came across a healthy commonsense programme online, which she was able to implement on her own, and emphasised fat loss as opposed to weight loss. Within three weeks her waist measurement was smaller by 5cm and her body fat percentage had dropped by 10%. These are impressive improvements in measurements that are very important indicators of health.
More information about Shirley’s story and how she solved her weight loss problem can be found at http:www.be-slim-be-fit.blogspot.com
