(1888PressRelease)
May 12, 2007 - The Dash diet, which is becoming increasingly popular among those who have high blood pressure, and lifestyle related health issues, is also recommended by the national institutes for health, and by the majority of doctors and nutritionists. " If you are looking for a more natural, and proven method of controlling Hypertension without taking the risks of side effects from doctor prescribed medication, the Dash diet eating plan can help you." says Kristi P. Carter, owner of the DashDietHypertension.com website.
The website provides those who have high pressure problems resources such as articles, tips, techniques, and up to date information on The Dash Diet plan, warning signs of hypertension, treatments, and the benefits of a variety of foods. Included in the Dash Diet eating plan is sample diet recipes, and menus, as well as information on how to improve your quality of life by eating wholesome natural foods in combination with an exercise plan.
"Join the millions of other people who have successfully lowered their blood pressure with the Dash Diet plan. You will be glad you did." says Kristi, who also goes on to mention that the Dash Diet action plan was intended to be a realistic plan to help regular individuals with busy lifestyles to stick to the Dash Diet. For example, many people have business functions, weddings, or social gatherings that they attend regularly, and it is these times especially that can make sticking to a diet plan difficult. The book includes everyday eating tips, and a guide for you when you go out, so you don’t fall off the Diet wagon."
Marla Heller, a registered Dietician, created the Dash Diet. Heller deigned the diet for herself, as well as others, and has been using this method to successfully lower her own blood pressure. By staying on the Dash diet, Heller has been able to maintain healthy blood pressure levels without the need to depend on doctor prescribed medications. Kristi believes that, when starting a new diet, it can be difficult to know what should, and should not be eaten, "The book comes with a 28 day meal plan to help people recognize patterns in the diet. The Dash Diet is a lifestyle change, but the Dash Diet Action Plan can help make that change a much easier adjustment, and a permanent part of your life.
For further information about the Dash Diet Plan, or to learn more about the warning signs of Hypertension
please visit www.dashdiethypertension.com.
