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August 28, 2008 - Cast Handstand and Glide Kip Conditioning Programs. The cast handstand is a strength and technique skill. Without both, your gymnast will struggle while attempting to perform the cast handstand. And great news... these workouts will help your gymnasts with a clear hip to handstand too!
Cast Handstand and Clear Hip Handstand Conditioning Programs
The new Cast Handstand Programs target the specific muscles used for the cast handstand and clear hip handstand including the shoulder, chest, and core muscles responsible for the correct body shape and arm motion to lift the gymnast up into the handstand. Many of the exercises involve the use of a medicine ball, a stability ball or octagon, fitness bands, and a pull up bar. Some of the excises may be familiar, but there should be many that you have not used with your athletes. You will be surprised at the progress your athletes make once they have enough strength for these two skills. Besides helping with the cast handstand and clear hip handstand, these conditioning exercises will help with any skill that requires the same muscle movements as the cast handstand.
These programs are great individually, but when you alternate all four you will get the maximal benefit. Since they are animated e-books the cost is very low, there is no shipping time or cost, and you can download them immediately after your payment is complete. At only $5.00 each or $12.00 for the set of four, everyone can afford to buy our cast handstand conditioning programs. And with the coupon they can be even less expensive! Coupon details are at bottom.
While you are on that page please take a look at all of our animated e-books. We have conditioning programs for the glide kip, core muscles, body tightness, tumbling conditioning, endurance, general fitness, golf conditioning, and more! So please take a look at our animated e-book page and we are sure you will find something useful to you, your athletes, or your friends. And if you prefer printed books please take a look at our amazing gymnastics and fitness books.
These training programs were created by a very experienced gymnastics coach and fitness trainer who has produced numerous successful gymnasts, Karen Goeller. Her cast handstand and handstand articles were published on numerous websites. Her handstand article was also published in Technique Magazine. She knows how to help gymnasts gain sport specific strength in order to progress rapidly. Karen Goeller is the author of countless training programs, the gymnastics drills and conditioning books, and the swing set fitness books. She has spent a lifetime refining her skills as a gymnastics coach, fitness trainer, and author. For more information on the creator of these programs visit www.KarenGoeller.com.
Here is the page with the Cast Handstand Conditioning programs: http://www.gymnasticsstuff.com/gymnastics_training.htm
Here is the link to an informative Cast Handstand Article: http://www.gymnasticsstuff.com/CastHandstandArticle.htm
Finally, a conditioning program specifically for the cast handstand... And at a really great price!
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