Honolulu, HI (1888PressRelease)
December 02, 2008 - Anyone may read it. The Skip a Day Diet, by Dennis Brooks, has been placed online for 90 days. The Skip a Day Diet, a new book, is a one-of-a-kind common sense approach to weight loss. The diet uses the latest research and allows people to eat “real food” and lose weight. According to Dennis, anyone can use appetite control if he or she knows the secret. Dennis first developed the diet to help himself lose weight. It helped him lose 41 pounds and lower his blood pressure and cholesterol. Now he has published it as an educational guide.
The Skip a Day Diet forces the body to draw on stored body fat, and place it in a 24 hour reserve where it can be used for energy the next day. The diet works for three reasons: When you eat a dinner meal, the energy from that meal will still be with you when you get up the next morning. That will be your 24 hour reserve for the day and your body will use it throughout the day. If you go to bed without eating anymore food that day, your body will draw on your stored body fat to replenish the reserve. This reserve will take you through the next 24-hour period and will be your diet day. The reserve will be your weight loss for that period.
The Skip a Day Diet teaches appetite control. The main hormone, ghrelin, that causes your appetite, spikes each day at mealtimes. If you force yourself to miss a meal, the ghrelin spike will not be as strong the next day. After a few days, ghrelin will not spike at all for that mealtime. By eating regular meals every other day, you confuse the pattern and control your appetite. You simply will not get hungry at mealtimes. With the Skip a Day Diet, you can consume up to 600 calories on diet day in healthy snacks. Also, there are no special foods to buy, just balanced meals.
You may read the newly released book online for free: www.skipaday.com. Try the diet to see if it works for you. The Skip a Day Diet is also available for sale online at Amazon.com, BookSurge.com, and through additional wholesale and retail channels worldwide. If you would like to have a hard copy, please contact the author.
About the Author
Dennis Brooks was trained as a Personal Trainer in the Army. After retiring, he attended college and graduated with a bachelor degree in biology. Dennis currently lives in Honolulu, HI.
Contact Dennis by email: dennisbroo ( @ ) gmail dot com
Source: Cram School
1311 Kapiolani Blvd. Ste 216
Honolulu Hawaii 96814
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