New York, NY (1888PressRelease)
April 09, 2009 - Recommendations vary by age, but kids should never remain inactive for long; children should be encouraged to keep moving for most of their waking hours.
This CD or book will teach to parents how much exercise is need for their children. When it comes to family fitness, parents need to remember one important rule: like it or not, you are your child’s greatest role model.
Therefore, it’s not enough to just tell your child that they need to eat right and exercise – you need to show them how you are following a healthy lifestyle, as well, and set a good example.
It is never too early to expose children to exercise – in fact, if parents get children into the habit of exercising while they are young; it is a gift that will last a lifetime. The goal is healthy eating and exercise habits that stay with your family for life.
Also from this book children able read about different types of exercise and how it keeps us in good shape.
Exercise keeps us in good shape.
Exercise means moving: running, walking, hopping.
Exercise makes our bodies strong and makes us feel good.
Start your kids exercising early. This will help them keep from becoming overweight, and from developing health risks later in life. If you start a routine young enough, they will carry it into adulthood and always enjoy physical fitness.
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