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| Cross Training San Marco Information |
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| Chris DeRoo |
1722 Hendricks Ave.
Phone: (407)415-0153
URL: http://www.crosstrainingsanmarco.com
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| Cross Training San Marco's innovative approach to personal training is based on a holistic and integrated view of health and fitness. Unlike traditional exercise programs that regard the body as individual parts or groups, we view the body as a comprehensive unit. Our unconventional style of training combines cardiovascular exercises with strength training, enabling you to lose weight faster without the muscle loss associated with high levels of aerobic activity. Our trainers constantly monitor your progress and make adjustments accordingly. Since every workout is different, the experience is fun, interesting, and easy to stick with. |
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