"Advanced Sports Nutrition, 2nd Edition" helps professional athletes apply the most effective and cutting-edge strategies for optimal fueling and performance
Dr. Dan Benardot's newest book is now the book of the month by Human Kinetics, Great Britain and already getting positive reviews, ranking in the top 100 of books in its category on Amazon.com.
- (1888PressRelease) February 08, 2012 - Advanced Sports Nutrition, 2nd Edition uniquely includes a key new focus on the importance of targeting optimal energy and nutrient distribution hourly rather than viewing optimal nutrient intakes in daily totals. Optimal within-day distribution of energy nutrients is associated with better body composition and weight, and improved central-nervous system function, all of which are associated with improved athletic performance. Included in this latest edition are many more food plans for athletes in different sports disciplines, and a new chapter on how to deal with the GI distress that is common to many athletic endeavors. In Advanced Sports Nutrition, 2nd Edition, Dr. Dan Benardot includes the latest nutrition concepts that athletes in any sport can understand and apply to their training plans. He breaks down the chemistry of improved performance into winning principles that ensure that athlete's key energy systems are properly stocked at all times.
"Advanced Sports Nutrition, 2nd Edition" can be found in all major bookstores and web-based resellers, such as Amazon.com.
About Dr. Dan Benardot
Dan Benardot, PhD, DHC, RD, LD, FACSM, is Full Professor of Nutrition at Georgia State University (GSU). After receiving his PhD from Cornell University, Dr. Benardot quickly became a celebrity in the sports nutrition field. At the 1996 Atlanta Olympic Games Benardot worked with the United States women's artistic gymnastics team, where the US won its first team gold medal in their history. He was the nutritionist with the U.S marathoners at the 2004 Athens Olympic Games where, for the first time in its history, the US won 2 marathon medals. He now works with the US national figure skating team members and coaches as they prepare for the 2014 Sochi Winter Olympic Games. The United States Olympic Committee, the Gatorade Sports Science Institute, and the American Cancer Society are among the organizations that have funded Dr. Benardot's research.
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